- MGH Center for Women's Mental Health offers informative blogs, research-backed resources, and acquisition programs connected women's intelligence wellness and well-being.
- Ashley Comegys provides online counseling for women dealing pinch anxiety, postpartum conditions, and more, on pinch a blog dedicated to women's affectional and intelligence health.
- Therapy for Black Girls is an online level for Black women that offers intelligence wellness information, master help, an online community, and a podcast discussing various topics.
Anxiety, depression, and PTSD are conscionable a fistful of communal intelligence wellness conditions that women tin experience. If you're a female and you've faced immoderate of these conditions, you mightiness beryllium wondering what you tin do to look aft yourself and your intelligence health.
Read connected to find retired much astir nan websites and online resources that are disposable to beforehand intelligence wellness and well-being for women.
1. MGH Center for Women's Mental Health
The Massachusetts General Hospital Center for Women's Mental Health focuses connected women's intelligence wellness and really it changes crossed their lifespan arsenic good arsenic ways to amended our intelligence wellness backed by research.
The website offers truthful overmuch for women, including an informative blog that is often updated pinch posts astir infertility, intelligence health, and postpartum psychiatric disorders. You tin moreover subscribe to nan MGH Center for Women's Mental Health's play newsletter.
Additionally, there's a scope of acquisition programs—such arsenic unrecorded online courses and on-demand courses covering topics for illustration perinatal psychiatry and psychiatric disorders successful Women.
2. Ashley Comegys
If you deliberation your intelligence wellness would use from therapy, but you don't person nan clip aliases money—or you simply can't find a reliable therapist—Ashley Comegys could beryllium nan reply for you.
Ashley specializes successful online counseling and therapy for women dealing pinch anxiety, postpartum conditions, condolences and loss, trauma, and depression. In addition, she besides offers support for subject spouses and mothers pinch anxiety.
Besides online therapy, nan Ashley Comegys website is besides location to Exhale. Exhale is simply a blog dedicated to women's affectional and intelligence health.
3. Therapy for Black Girls
Therapy for Black Girls is an online level wherever Black women tin entree applicable intelligence wellness accusation and master help.
It is genuinely an extended online abstraction pinch everything from an online blog and Therapy for Black Girls University to nan online organization and chat called Sister Circle.
Furthermore, beryllium judge to perceive to nan Therapy for Black Girls podcast pinch Dr. Joy Harden Bradford, wherever she discusses topics specified arsenic impostor syndrome, maintaining friendships, and demystifying menopause.
4. Sanity Daily
Founded by Priyanka Joshi, a intelligence wellness blogger, Sanity Daily is an online abstraction that centers connected helping group amended their intelligence wellness and well-being. Sanity Daily features some a blog and a podcast pinch useful intelligence wellness tips, insights, and strategies.
What makes nan Sanity Daily blog peculiarly beneficial for women is that it covers topics for illustration wellness and wellness for azygous moms, home violence's effect connected women's intelligence health, and self-care ideas for women.
Alternatively, nan Sanity Daily podcast is besides worthy listening to, arsenic immoderate of nan episodes talk astir self-confidence, overthinking, and mounting boundaries.
5. The Bipolar Buzz
Even though some men and women tin person bipolar disorder, depressive symptoms and related conditions are much communal successful women—as stated successful this study from nan Indian Journal of Psychiatry.
Lai and D, some diagnosed pinch bipolar, created nan website The Bipolar Buzz to thief group amended understand and woody pinch nan illness.
The online level offers thing for everyone, whether you want to publication The Bipolar Buzz blog, perceive to nan podcast, aliases subordinate nan DARE Academy. The DARE Academy is an online people that you tin motion up for if you request a small thief to flooded regular feelings of anxiety, fear, and panic.
6. Anxious Lass
If you're a female who is willing successful a website dedicated to societal anxiety, Anxious Lass is nan online level for you. Anxious Lass features an online community, a intelligence wellness blog, an e-book, and a plethora of online resources.
You'll find nan online organization aliases group connected Facebook, and it is called The Anxiety Lounge. This is wherever you tin chat freely pinch like-minded group astir worry and wide intelligence wellness issues.
Looking for regular tips consecutive to your inbox? You tin moreover motion up for nan Anxious Lass's free 7-Day Anxiety Course.
You mightiness cognize Healthline arsenic 1 of nan champion online platforms to find wellness guidance, aesculapian information, and wellness advice. That being said, Healthline really has an full conception for women's wellness.
Here, you'll find everything you request arsenic a woman—from career-crushing tips and tricks and practicing mindfulness accent reduction, to accusation connected how couples tin amended their relationships.
What's more, Healthline moreover features women's wellness merchandise reviews for products that are related to intersexual wellness and wellness, menstrual health, and fertility and pregnancy.
8. Natasha Tracy
Natasha Tracy's online level is location to her renowned intelligence wellness blog, Bipolar Burble. But isolated from her blog, she offers truthful overmuch more, including various intelligence wellness masterclasses, free mini webinars, and tons of useful intelligence wellness resources for circumstantial disorders for illustration bipolar, depression, and more.
Moreover, there's nan podcast, Snap Out of It! that centers connected intelligence wellness successful nan workplace. Feel free to perceive to it connected your favourite streaming platform, beryllium it Apple Podcasts, Google Podcasts, aliases Spotify.
9. Alison Dotson
According to an article from Current Psychiatry Reports, obsessive compulsive upset (OCD) is much communal successful teen and big women.
Alison Dotson's website is wherever she shares her experiences pinch OCD aft being diagnosed herself and offers OCD accusation and support done her blog. Moreover, her blog features play Q&A sessions pinch various OCD advocates and typical guests for illustration Rev. Katie O'Dunne, Peter Cannon, and kid worry and OCD therapist Natasha Daniels.
10. Healthy Women
Healthy Women is an online abstraction that is each astir women's health, wellness, and care. It centers connected typical wellness and intelligence wellness issues and really women person to woody pinch them, for illustration endometriosis, menstrual disorders, anxiety, and more.
Healthy Women features a typical class that focuses specifically connected self-care and intelligence health. This conception tin thief pinch thing from assemblage image and slumber habits and disorders to encephalon wellness and relationships.
In addition, you tin usage nan Real Women, Real Stories characteristic to stock your ain acquisition aliases perceive to WomenTalk connected YouTube aliases Facebook.
Practicing Good Mental Health and Well-Being arsenic a Woman
Maintaining your intelligence wellness and well-being is vital. Forgetting astir yourself could perchance lead to issues successful your relationships, career, and beingness health.
If you request a reminder to ever look aft your intelligence wellness and wellness, beryllium judge to effort these websites.